Aug. 26, 2026

Rob & Rob’s daily habits that make big things happen

Rob & Rob get asked how they fit it all in more than almost anything else. This week they answer it properly...

Pulling back the curtain on how they run their days, from the AI systems tracking what they've promised to the small rules that keep them consistent, this episode should help you optimise your day.

  • (00:58) News story of the week
  • (02:26) Why the small, repeatable stuff is what makes the big achievements land
  • (05:33) The template day, the 90% rule and the case for one less decision each morning
  • (09:49) What it’s worth to choose your own inputs
  • (15:23) The AI and paper pairing that keeps nothing slipping
  • (20:52) Treating your health like a set of KPIs
  • (28:33) Hub Extra

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